Written by Glintcare Clinical Team
Our multidisciplinary clinical team develops and reviews educational mental health content to ensure accuracy, clarity, and alignment with current clinical practice.
Therapy has traditionally been delivered in person, but online counselling has grown rapidly and is now a mainstream option. Both formats are effective, and the best choice depends on your personal circumstances, preferences, and needs.
Benefits of In-Person Counselling
Physical Presence: The shared physical space can create a sense of safety and connection
Non-Verbal Cues: Therapists can observe body language and posture more fully
Structured Environment: Leaving home to attend therapy can help create mental boundaries
Privacy: Some people feel more secure discussing sensitive topics in a private office
Focus: Fewer distractions than being at home or work
Benefits of Online Counselling
Convenience: No travel time, easier to fit into a busy schedule
Accessibility: Available from anywhere, ideal for rural areas or limited mobility
Comfort: Being in your own space can help you feel more relaxed and open
Flexibility: Often easier to schedule, with more options for evening or weekend appointments
Continuity: If you travel or relocate, you can continue with the same therapist
Lower Barriers: May feel less intimidating for people new to therapy
Effectiveness
Research consistently shows that online therapy is as effective as in-person therapy for most common mental health conditions, including anxiety and depression. Certain treatments, such as CBT, translate particularly well to online delivery. However, severe conditions or those requiring intensive support may benefit from in-person care.
Considerations
Technology: Online therapy requires a reliable internet connection and a private space
Privacy at Home: You need a space where you will not be overheard
Type of Therapy: Trauma work and EMDR can be done online but may be preferred in person
Personal Preference: Some people simply prefer one format over the other
At Glintcare
We offer both in-person counselling at our Kisumu centre and online counselling via a secure telehealth platform. Our therapists can help you decide which format is right for you and can accommodate changes as your needs evolve.
