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CBT, EMDR, psychodynamic, and trauma-focused therapeutic approaches
CBT, EMDR, psychodynamic, and trauma-focused therapeutic approaches

Evidence-Based Modalities
Access to CBT, DBT, EMDR, psychodynamic therapy, and other evidence-based approaches matched to your specific needs.
Deep Transformational Work
Go beyond symptom management to address underlying patterns, unconscious processes, and root causes of psychological distress.
Experienced Therapists
Our psychotherapists hold advanced qualifications and have extensive experience treating a wide range of mental health conditions.
Explore our health programmes connected to this department
Early identification of mental health concerns through validated clinical screening tools.
preventiveA professionally guided assessment to strengthen your relationship and improve communication.
preventiveAge-appropriate support to help young people build emotional strength and healthy coping skills.
Specialist care for the conditions addressed by our psychotherapy team

Cognitive Behavioural Therapy offers practical tools for managing anxiety. Discover proven CBT techniques you can use to challenge anxious thoughts and build calm.

EMDR is a highly effective trauma therapy that helps the brain reprocess traumatic memories. Learn how it works and whether it might be right for you.

Different types of psychotherapy work for different needs. Learn about the major therapeutic modalities and how to choose the approach that is right for you.
Our team can guide you to the right service and care pathway.