Grief and Loss Counselling
Compassionate support through loss in Kisumu
Written by Glintcare Clinical Team
Our multidisciplinary clinical team develops and reviews educational mental health content to ensure accuracy, clarity, and alignment with current clinical practice.
Understanding Grief
Grief is the natural emotional response to loss. While we most often associate grief with the death of a loved one, grief can arise from any significant loss — the end of a relationship, loss of a job, loss of health, miscarriage, or the loss of a life you expected to have.
Grief is not a linear process with distinct stages that everyone follows. It is a highly individual experience that can involve a range of emotions including sadness, anger, guilt, numbness, and even relief. There is no right or wrong way to grieve, and there is no set timeline for how long grief should last.
At Glintcare Wellness and Medical Centre in Milimani, Kisumu, we provide compassionate, non-judgmental support for individuals and families experiencing grief. Our counsellors understand the unique challenges of grief and are here to walk alongside you.
Common Grief Responses
Grief can affect every aspect of your being — emotional, physical, cognitive, and social. These responses are normal.
Intense sadness, yearning, or longing for what was lost
Shock, numbness, or disbelief, especially in early grief
Anger at the situation, at yourself, or at others
Guilt about things said or unsaid, done or undone
Anxiety about the future and life without what was lost
Fatigue, low energy, and physical exhaustion
Sleep disturbances including difficulty falling or staying asleep
Changes in appetite and weight
Difficulty concentrating, forgetfulness, or brain fog
Questioning meaning, purpose, or faith
Withdrawal from social activities and relationships
Crying episodes that may feel uncontrollable
Physical symptoms such as headaches, chest tightness, or digestive issues
Sensing the presence of the deceased or feeling they are nearby
Grief Counselling Approaches
Grief counselling provides a safe space to express your feelings, understand your grief, and find ways to move forward while honouring your loss.
Supportive counselling — compassionate presence and active listening
Cognitive Behavioural Therapy for grief — addressing unhelpful thoughts about loss
Complicated grief treatment — for prolonged, intense grief that impairs functioning
Narrative therapy — exploring and honouring your relationship with what was lost
Mindfulness-based approaches — staying present with difficult emotions
Group therapy with others who have experienced loss
Creative and expressive therapies for processing grief
Meaning reconstruction — finding ways to integrate loss into your life story
Family grief counselling — supporting families grieving together
Memorial and ritual work — creating meaningful ways to remember
When to Seek Grief Counselling
Grief counselling can be helpful at any point in your grief journey. You do not need to wait until grief becomes overwhelming.
Grief feels overwhelming or unbearable
You feel stuck in your grief and unable to move forward
You are withdrawing from relationships and activities that once mattered
Grief is significantly affecting your work or daily functioning
You are using alcohol or substances to cope with grief
You have experienced a traumatic loss such as suicide or violence
Physical symptoms are interfering with your health
You feel isolated or that others do not understand your grief
It has been months or years and grief feels as intense as the beginning
You want support in navigating grief even if it feels manageable
How Glintcare Helps with Grief
At Glintcare, we provide compassionate grief support in a safe, understanding environment.
Individual grief counselling sessions tailored to your unique loss
Understanding that grief has no timeline and no right or wrong way
Tools for managing overwhelming emotions and physical symptoms
Support for navigating practical challenges after loss
Guidance for family members supporting each other through shared grief
Help with finding meaning and continuing bonds with what was lost
Group therapy connections with others who understand
Referral to community support resources and bereavement groups
Ongoing support for as long as you need it
Ready to Start Your Journey?
Our team is here to help. Book a confidential consultation with one of our specialists.
Frequently Asked Questions
Further Reading
Supporting articles written by our mental health team
Medical Disclaimer: The information on this page is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.
In Crisis? Immediate Help Is Available
Call our 24/7 crisis support line: +254 794 590 452
If you are in immediate danger, please call emergency services (999) or go to your nearest emergency room.
Need Professional Support?
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