Written by Glintcare Administration
Our multidisciplinary clinical team develops and reviews educational mental health content to ensure accuracy, clarity, and alignment with current clinical practice.
Glintcare is hosting a free community workshop focused on practical mental health skills that anyone can use in daily life.
Workshop Details
- **Date:** Saturday, 23 August 2026 - **Time:** 9:00 AM – 1:00 PM - **Venue:** Glintcare Wellness Centre, Conference Room - **Cost:** Free
What You Will Learn
- Recognising early signs of stress and burnout - Practical mindfulness techniques for everyday life - Building emotional resilience in challenging times - When and how to seek professional support
Who Should Attend
This workshop is designed for anyone interested in improving their mental wellness — whether you are a working professional, a parent, a student, or a community leader. No prior experience or referral is needed.
How to Register
Spaces are limited to 30 participants. Register online or call our reception desk to secure your place.