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Individual Wellness Programme
A thorough mental health assessment and personalised wellness plan to help you understand and improve your wellbeing.
Individual Wellness
Individual Wellness Programme
This programme begins with a comprehensive assessment of your mental health, lifestyle, and sources of stress. You will meet with a qualified clinical psychologist who will review your concerns, discuss your goals, and develop a personalised wellness plan. This plan may include recommended strategies for stress management, lifestyle adjustments, and follow-up support — all designed around your specific situation.
Duration:
Initial assessment with follow-up consultation
Delivery:
In-person
Who Is This For?
Individuals experiencing stress, anxiety, or low mood
Anyone wanting to better understand their mental health
People looking for a clear, structured plan for personal wellbeing
Key Benefits
A clear understanding of your current mental health
Practical strategies you can apply in daily life
Professional guidance tailored to your personal goals
A structured wellness plan for ongoing support
What's Included
Comprehensive mental health screening
Stress and anxiety assessment
Lifestyle and wellbeing evaluation
Personalised wellness plan
Follow-up consultation
Wellness resources for ongoing support
What You Can Expect from All Our Programmes
Confidential assessment and consultation
Evidence-based treatment planning
Digital resources and self-help materials
Follow-up support after programme completion
Crisis support referral pathway
Strict confidentiality and privacy
Related Departments
Explore our clinical departments related to this programme
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Ready to Begin Your Wellness Journey?
Speak with our team about the most appropriate programme for your needs.